Pics courtesy of John P Calhoun and Bryan Holm. I will do my best to get all TactFit teams up on the site this week and give a link to John’s pics for all to see as well as have full results from the TactFit Games on our site as well. Congrats to team Too Broke To Choke. You guys are far from broke and kicked ass!
WOD:
EMOM(Every Minute On the Minute) for 16 Min:
Odd min – 4 Deadlifts @ 85% of 1RM
Even Min – 8 Strict Pull Ups
Post successful rounds to Comments/LogWOD
If you aren’t able to finish the work in the given minute, finish the round and then rest the remainder of the time, meaning you missed one round. The goal of this WOD is a roughly 20 second work followed by 40 second rest. We’re looking for explosiveness, yet control of and full range.
X-tra Work:
-3×12 Romanian Deadlifts@ 50% Deadlift weight from WOD
-1 set max rep Sumo Deadlifts at 135/95#
CrossFit Team Offutt Tactical Fitness 