CrossFit Team Offutt Tactical Fitness

It’s here folks!  Be here by 0900, Sunday for the start of the 2014 TactFit Games!!!!!

 

WOD:

To keep on our on-going prep for the 2014 CrossFit Open, today we take a trip back to 2012…

 

2012 Regional Indiv Event 4

For Time:

50 Back Squats (135/95)

40 Pull Ups

30 Shoulder-To-OH (135/95)

50 Front Squats (85/65)

40 Pull Ups

30 Shoulder-to-OH (85/65)

50 OH Squats (65/45)

40 Pull Ups

30 Shoulder-to-OH (65/45)

 

40 minute cut off

 

Post time to Comments/LogWOD

 

 

Video courtesy of CrossFit HQ.  The only difference to what you see in the video and what you will do on Saturday is you don;t have to move your bar from one area to another.  You can stay in the same area for the whole WOD.

 

 

X-tra Work:

1 Minute of each:

 Roll out Thoracic

Back Extension off Foam Roller

Cat/Cow Stretch

Child to Cobra

One Arm Reach Through

Rainbows

T-Openers

Video courtesy of Craig Valency

 

 

Homework: Come to the 2014 TactFit Games on Sunday!