We’d like to thank all of our sponsors for the 2014 TactFit Games. Thanks to them, we’ll have some nice packages for the winning teams.
TACTFIT GAMES announcement. WOD 1 will be released 1500 on Friday.
WOD:
Partner WOD: For Time
-Bench Press Max Reps (first partner goes then the second partner) 235/165 (or 85% of 1rm)
-Run Full Lap
-Bench Press Max Reps (first partner goes then the second partner) – 185/130 (65% of 1rm)
-Run full lap
-Bench Press Max Reps (first partner goes then the second partner) – 135/95 (50% of 1rm)
-Run full lap
Score = total time minus 1 sec per Bench Press rep. Low score wins
Post score (as time) to Comments/LogWOD
So, as stated above, partner one starts on the bench with partner two spotting. Once partner one finishes his/her set, the partners switch spots. Once partner two is finished benching, both partners take off running for a full lap. This continues for all three rounds, changing weight each round.
X-tra Work:
Dumbbell Flyes 4×12 @ 25/10
3×10 Toes 2 Bar
Homework (Done on your own outside of class time):
Wall Hip Flexor Mobilization 8 per side
Video courtesy of Competitor.com. This exercise will stretch a deep muscle that will, in turn, open up the hips and improve stride length
Supine Bridge with Reach
6 per side
Video courtesy of Tony Gentilcore
Downward Dog to plank x 6
CrossFit Team Offutt Tactical Fitness 