Archive for January 15, 2014

Thursday 20140116 Open Workout

Posted: January 15, 2014 by totactfit01 in Uncategorized

affiliatesWe’re now four days out from the TactFit Games.  Above are the affiliates that will be represented at the event.  Where will the winning teams come from?  Come and see!

WOD:

5 Rounds For Time:

5 Cleans (185/115)

10 Box Jumps (37/30)

Post time to Comments/LogWOD

 

*37” is two 45lb plates on top of a box set at 30”

Cleans = Full Squat, no Power Cleans

X-tra Work:

Clean High Pulls off 3” or off 45lbs plates

5×3

These should be HEAVY!  Go over your 1RM

Homework (Done on your own outside of class time):

5 minutes of Lacrosse ball trigger point on shoulder (use the wall)

3 minutes per side of Couch Stretch