Special surprise when you first come in and then….
Make up Monday or Tuesday if you were not here, or…
Handstand Push up work
Take the rest of class to hone in your technique.
Video courtesy of CrossFit HQ.
Homework:
Recover
Work mobility and prep food for the rest of the week
The final WOD at last year’s TactFit Games came down to mere seconds separating overall first and second places in the RX Division. What was your favorite part of the TactFit Games last year? Post it in the Comments section.
Will we see a close race again this year? Come out and see this Sunday! First event starts at 0900.
Click on the above picture for a great article written by our own Carly Costello. She has some pretty good quotes from some guy who helps out a little in the TactFit area. I think he just sweeps the floors every so often 🙂
CrossFit Team Offutt Tactical Fitness 