CrossFit Team Offutt Tactical Fitness

S/S/S:

pic courtesy of Apache Athlete

Deadlift

Find 3 Rep Max

 

Post highest successful 3 rep set to Comments/LogWOD

WOD:

3 Rnds:

2 Min AMRAP Row (meters)

5 Rnds:

30 sec AMRAP GHD Sit ups

1 min rest

 

Score = Meters+reps

Post score to Comments/LogWOD

 

Video courtesy of Rogue Fitness.  Matt Chan shows proper form for the sit up with the Rogue Abram GHD.

X-Tra Work (Done on your own outside of class time):

100 Total Banded Goodmornings

 

 

Cash Out:

10-15-10

Back Extension

Toe2 bar

 

Video once again courtesy of Rogue Fitness.  Matt Chan properly demonstrates the back extension on the Rogue Abram GHD.