Archive for September 10, 2013

Wednesday 20130911 Open Workout

Posted: September 10, 2013 by totactfit01 in Uncategorized

Today we dedicate the following WOD to all those affected by the attacks on September 11th, 2001

Remember 9-11

WOD:

“9/11”

 

9 min 11 sec AMRAP

9 Thrusters  (115/85)
11 Toe2Bar
20 Double Under

 

 

Post Rounds completed to Comments/LogWOD

Feel free to post your thoughts on 9/11, where you were, etc… as well

 

X-tra Work:

 

Pick two mobility drills and spend 5 minutes each on them.

 

Home Work (Done on your own, outside of class time):

Heel Cord Mash 2min side