S/S/S:
pic courtesy of Stack.com
Power Clean
8×2
Add 5lbs to 14Aug weight (click here for a refresher) or use 80% of 1RM if you were not here
Post weight used to Comments/LogWOD
WOD:
10 Min AMRAP:
10 Ball Slams @ heaviest weight
4 Front Squats @ 185/125
Post rounds completed to Comments/LogWOD
X-tra Work:
Beginner & Intermediate)
Clean & Jerk w/ log bar
3,3,3,3,3
* increase weight each set
Video courtesy of Team 83 Elite. That’s right, we want you to expand your movements. We didn’t get the log so it can look cool in the TactFit area. Since we only have one, rotate through. Once you finish your set, the next person goes.
CrossFit Team Offutt Tactical Fitness 