Archive for September 9, 2013

Tuesday 20130910 Open Workout

Posted: September 9, 2013 by totactfit01 in Uncategorized


Power-Clean-629x263pic courtesy of

Power Clean



Add 5lbs to 14Aug weight (click here for a refresher) or use 80% of 1RM if you were not here


Post weight used to Comments/LogWOD


10 Min AMRAP:

10 Ball Slams @ heaviest weight

4 Front Squats @ 185/125

Post rounds completed to Comments/LogWOD

X-tra Work:

Beginner & Intermediate)

Clean & Jerk w/ log bar


* increase weight each set

Video courtesy of Team 83 Elite.  That’s right, we want you to expand your movements.  We didn’t get the log so it can look cool in the TactFit area.  Since we only have one, rotate through.  Once you finish your set, the next person goes.

Home Work (Done on your own, outside of class time):

Tricep Mash 2min side

Couch Stretch 3min side