Archive for September 13, 2013

Saturday 20130914 Open Workout

Posted: September 13, 2013 by totactfit01 in Uncategorized

MEETING NOTICE!  Save the date!  We will have an all-TOTF meeting in the TactFit area, Wednesday, Sept 18th at 1830.  We want EVERYBODY (coaches, shadow coaches, athletes, friends, etc…) to be there.  We will have some information about the upcoming 2014 TactFit Games.  Be there!

 

 

WOD:

“Omar”

Hero_Omar_thpic courtesy of CrossFit HQ.  U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

For time:

10 barbell Thrusters 95/65

15 Bar-facing burpees

20 barbell Thrusters 95/65

25 Bar-facing burpees

30 barbell Thrusters 95/65

35 Bar-facing Burpees

 

 

Post time to Comments/LogWOD

 

Video courtesy of CrossFit Paradiso.  Make sure feet leave the ground and return to the ground at the same time.  Say it with me – At. The. Same. Time.

X-tra Work:

Pick a goat and work for 15 min

Home Work (Done on your own, outside of class time):

Rest

Spend some time letting your brain relax and reset for the next week.  Get your nutrition needs in order for the coming week.