Archive for September 27, 2013

Saturday 20130928 Open Workout

Posted: September 27, 2013 by totactfit01 in Uncategorized

teamworkpic courtesy of smileypierce.

Today is all about teamwork…..

Team WOD:

2010 African Regional Event 3: Team Chipper WOD

Teams of 4

Complete the prescribed repetitions of each exercise before moving on to the next exercise in the prescribed order:

  1. 50 burpees

  2. 40 kettlebell swings (53/35)

  3. 30 sumo deadlift high pulls (SDHP) (75/55)

  4. 20 slam balls (20lbs/15lbs)

  5. 10 deadlift (275/185)

  6. 100m bear crawl

* All team members are to begin with burpees at the same time, but each member must have completed 50 burpees before the team can move on

* The middle four drills (2 to 5) are then performed with each team member at a different station. They rotate in the order listed and only move on once all four athletes have completed each of the drills.

* Each team member then bear crawls 100m

Post time to Comments/LogWOD

Post team members to Comments here and on LogWOD

X-tra Work:

Find a goat and work it for 15 minutes

Homework (done outside of class on your own):

Rest