Archive for September 20, 2013

Saturday 20130921 Open Workout

Posted: September 20, 2013 by totactfit01 in Uncategorized

WOD:

“Badger”

badger-thpic courtesy of CrossFit HQ. In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq mid December 2007

3 rounds for time:

30 Squat Cleans 95/65

30 Pull-ups

800 meter run

Post time to Comments/LogWOD

X-tra Work:

Pick a goat and work for 15 minutes

Homework (Done on your own time outside of class):

Rest