SCHEDULE NOTE: The Field House will be closed Today. Therefore, we will have an outdoor 0600 and 1730 session at…
Logan Fontenelle Middle School
701 Kayleen Dr.
Bellevue, NE 68005
For directions from base click here or read below.
Heading East on Cornhusker, it turns to Harvell Dr. after crossing Fort Crook.
Turn Left on Kayleen Dr. (If you reach Lincoln Rd. you have gone too far)
The Middle school will be on the right. Parking lot and track are behind the building.
Get there a few minutes early to stretch out!
pic courtesy of Choose-Community.com
WOD:
“Tag”
Teams of Two
12 Rounds For Time:
Run 400m*
*Only 1 Partner Runs at a time. Partners switch every 400M
Post team members and total time to Comments/LogWOD
Cash Out:
Stretch Hamstrings and Calves
Firebreather Piece (Done on your own outside of class):
4 Sets:
200m Sprint
Rest
1:2 Work:Rest ratio*
*So, if it takes you 1 minute to run at 200M Sprint, rest 2 minutes and go again
CrossFit Team Offutt Tactical Fitness 