Monday 20130624 Open Workout @ Logan Fontenelle Middle School Track

Posted: June 23, 2013 by totactfit01 in Uncategorized

SCHEDULE NOTE:  The Field House will be closed Today.  Therefore, we will have an outdoor 0600 and 1730 session at…

Logan Fontenelle Middle School

701 Kayleen Dr.

Bellevue, NE 68005

For directions from base click here or read below.

Heading East on Cornhusker, it turns to Harvell Dr. after crossing Fort Crook.

Turn Left on Kayleen Dr. (If you reach Lincoln Rd. you have gone too far)

The Middle school will be on the right.  Parking lot and track are behind the building.

Get there a few minutes early to stretch out!

 

Fun-Run-Logopic courtesy of Choose-Community.com

 

WOD:

“Tag”

Teams of Two

12 Rounds For Time:

Run 400m*

 

*Only 1 Partner Runs at a time.  Partners switch every 400M

 

Post team members and total time to Comments/LogWOD

 

 

Cash Out:

Stretch Hamstrings and Calves

 

Firebreather Piece (Done on your own outside of class):

4 Sets:
200m Sprint

Rest
1:2 Work:Rest ratio*

 

*So, if it takes you 1 minute to run at 200M Sprint, rest 2 minutes and go again

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