Archive for June 10, 2013

Tuesday 20130611 Open Workout

Posted: June 10, 2013 by totactfit01 in Uncategorized


broad jumppic courtesy of Education-Health-Science blog spot

Find Max Broad Jump

4 attempts

Post furthest successful jump to Comments/LogWOD

Video courtesy of Reebok CrossFit One

Set Up
– Start with your feet under your hips, in the standing position.

– Bring your arms behind you and drop into a partial squat, then explosively jump up and forward
– Recoil your hips and land softly into a partial squat, then stand to full hip and knee extension




3 Rounds For Time:
5 Muscle Ups
10 Ground 2 Overhead (135/95)
15 Goblet Squats (1.5/1)


Post time to Comments/LogWOD


Video courtesy of Northstate CrossFit.  During the goblet squat, do not let your torso bend forward.  As he says in the video, keep elbows high like a front squat.



Cash Out:

GHD 4×25

Mash Shoulder w/lacrosse ball – 2 min per



Firebreather Piece (Done on your own outside of class):

Turkish Get Ups
3 rounds 5 reps per side
Move up weight ea round

Angie_Matt_Carlos_James Warrior Dash beforeAngie_Matt_Carlos_James Warrior Dash after

Tactfitters Angie Hobbs, Matt Lemieux, Carlos Rosales, and James Sadler before and after the Warrior Dash this last weekend.  Way to get down and dirty guys!