There was a JP sighting at CrossFit Carpe Diem!
MOBILITY DAY!
Time for another day dedicated to fixing what aches, annoys, limits, and is tight. I can’t stress enough how important daily mobility is. But it is good to take a day like today and spend some extra time improving range of motion, fixing positions, and feeling better! Don’t skip today. After the hard work from Tuesday and Wednesday and for what is planned for Friday…you’re gonna need it!
Heel Cord/Calf mobility 2 min per side
Videos courtesy of Mobility WOD
Hamstring and Hip Mobility 2 min per side per drill (so a total of 8 minutes)
Quad and Hip Mobility – 3 min per side
Thoracic Spine Mobility – 3 min
Overhead Mobility – 2 min per side
So, I highly suggest going out and getting two lacrosse balls and some tape. This is an investment that will save your life down the road!
CrossFit Team Offutt Tactical Fitness 
Seize the Day!