Big Welcome Home to Coach Bryan! Glad you made it home safe bro!
S/S/S:
Find Max Muscle Snatch
15 min time limit
Post highest successful lift to Comments/LogWOD
Video courtesy of Anvil Athletics. Remember, do not re-bend knees once you are fully extended.
WOD:
“The Go Go’s” – Partner Relay
Performed by Each partner For Time:
Row 100m, 200, 300, 400, 500, 400, 300, 200, 100m
*25min Cut-off
*Rest time = Partner Rowing
*Must shout “Go!” for partner to begin their row
Post who you partnered up with and your time to Comments
So, partners will share a rower. Each partner will Row 100m, 200m, and so on… Partners are required to shout GO! Otherwise they will be called back to restart that row.
Cash Out:
Banded Hamstring Stretch
3 min per side
Firebreather Piece (done outside of class time on your own):
Snatch Balance + OHS
2-2-2-2-2
Move up weight each round
Do one Snatch Balance, stand all the way up, keeping thr weight overhead, perform another Overhead Squat = 1 Rep
CrossFit Team Offutt Tactical Fitness 