Archive for June 16, 2013

Monday 20130617 Open Workout

Posted: June 16, 2013 by totactfit01 in Uncategorized

Bryan back home

Big Welcome Home to Coach Bryan!  Glad you made it home safe bro!

S/S/S:

Find Max Muscle Snatch

15 min time limit

 

Post highest successful lift to Comments/LogWOD

 

Video courtesy of Anvil Athletics.  Remember, do not re-bend knees once you are fully extended.

 

WOD:

“The Go Go’s” – Partner Relay

Performed by Each partner For Time:
Row 100m, 200, 300, 400, 500, 400, 300, 200, 100m

*25min Cut-off
*Rest time = Partner Rowing
*Must shout “Go!” for partner to begin their row

Post who you partnered up with and your time to Comments

So, partners will share a rower. Each partner will Row 100m, 200m, and so on… Partners are required to shout GO! Otherwise they will be called back to restart that row.

 

Cash Out:

Banded Hamstring Stretch
3 min per side

Firebreather Piece (done outside of class time on your own):

Snatch Balance + OHS
2-2-2-2-2
Move up weight each round

Do one Snatch Balance, stand all the way up, keeping thr weight overhead, perform another Overhead Squat = 1 Rep

Advertisements