Archive for March, 2017
Complete as many rounds as possible in 7 minutes of:
10 reps power cleans (135/95)
20 push-ups
WOD
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
WOD
Recovery WOD
Pairs WOD
4 rounds
P1: 25 Double unders
P2: 200 m Run with Med ball
Rest 60 seconds as a team.
Then Swap movements
WOD
Workout 12.2
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75/45. snatches, 30 reps
135/75. snatches, 30 reps
165/100. snatches, 30 reps
210/120. snatches, as many reps as possible
Video courtesy of Games.CrossFit.com
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
https://games.crossfit.com/workouts/open/2017
CrossFit Team Offutt Tactical Fitness 