20170309 Thursday Open WOD

Posted: March 8, 2017 by courtland07 in Uncategorized

WOD

Recovery WOD

Pairs WOD

4 rounds

P1: 25 Double unders

P2: 200 m Run with Med ball

Rest 60 seconds as a team.

Then Swap movements

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s