Archive for March 2, 2017

20170303 Friday 17.2 Open WOD

Posted: March 2, 2017 by courtland07 in Uncategorized

Video courtesy of Games.CrossFit.com

 

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

https://games.crossfit.com/workouts/open/2017

 

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