Archive for March 22, 2017

20170323 Thursday Open WOD

Posted: March 22, 2017 by courtland07 in Uncategorized

WOD

For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench presses
Row 2,000 meters
10 body-weight bench presses

SCALE

3/4 bodyweight

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