Archive for March 16, 2017

20170317 Friday/Saturday CF OPEN WOD

Posted: March 16, 2017 by courtland07 in Uncategorized


Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts, 225/185 lb.
55 wall-ball shots, 20/14-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Done forget about FNL at 6pm on Friday