Archive for March 30, 2017

20170331 FRIDAY OPEN WOD

Posted: March 30, 2017 by courtland07 in Uncategorized

SSS

Deadlift- 5 @ 75%, 3 @ 80%, 2 @ 85%, 1 set to failure @ 90% of 3RM

WOD

12 Min AMRAP:

100M Run

5 C2B Pull-ups

10 OHS 115/85

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