Archive for March 28, 2017

20170329 Wednesday Open WOD

Posted: March 28, 2017 by courtland07 in Uncategorized

WOD

4 Rnds ea. For time:

4 Weighted Dips/60 Yd Shuttle Run’(5/10/15)

SCALE

Dips

  1. @ BW

  2. Jumping

  3. On Box