Archive for February 28, 2017

20170301 Wednesday Open Wod

Posted: February 28, 2017 by courtland07 in Uncategorized

WOD

Five 3-minute rounds of:
185/135 lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round