Archive for February 9, 2017
Posted: February 9, 2017 by courtland07 in Uncategorized
WOD
Overhead squat 3-3-3-3-3 reps
Posted: February 9, 2017 by courtland07 in Uncategorized
WOD
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep