Archive for February 9, 2017

20170210 Friday Open WOD

Posted: February 9, 2017 by courtland07 in Uncategorized

WOD

Overhead squat 3-3-3-3-3 reps

20170209 Thursday Open WOD

Posted: February 9, 2017 by courtland07 in Uncategorized

WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep