Video courtesy of CrossFitGames.com
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes
https://games.crossfit.com/workouts/open/2017
CrossFit Team Offutt Tactical Fitness 
WOOT WOOT!!! Let’s get this season started!
Castro sucks. This wod was a total gut check.
4 rounds plus 59 reps. ( 9 burpee box jump overs).
Finished it in 20:53.
Glad it is over.