20170224 Friday 17.1 Open WOD

Posted: February 23, 2017 by courtland07 in Uncategorized

 

Video courtesy of CrossFitGames.com

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

https://games.crossfit.com/workouts/open/2017

 

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Comments
  1. Bruce says:

    WOOT WOOT!!! Let’s get this season started!

  2. Jason says:

    Castro sucks. This wod was a total gut check.
    4 rounds plus 59 reps. ( 9 burpee box jump overs).
    Finished it in 20:53.

    Glad it is over.

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