Archive for February 13, 2017

20170214 Tuesday Open Wod

Posted: February 13, 2017 by courtland07 in Uncategorized
0

WOD

Burpee + 185/135-lb. back-squat ladder
Rest 3 minutes
Burpee + 115/95-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245/215-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.