Archive for February 12, 2017

20170213 Monday Open Wod

Posted: February 12, 2017 by courtland07 in Uncategorized

WOD

Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Use a 60/40-lb. dumbbell on the lunges.