20170125 Wednesday Open Wod

Posted: January 24, 2017 by courtland07 in Uncategorized

SSS

15 min, muscle up progression

WOD

“Fran”

FT: 21-15-9

Thruster, 95/65

Pull up

Advertisements
Comments
  1. Bruce says:

    SO HAPPY ABOU THIS WOD! Took an hour to warm up, and got a pr time of 3:42! Pretty happy since it’s soooo much better than my last time. Next goal…sub 3.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s