20170125 Wednesday Open Wod

Posted: January 24, 2017 by courtland07 in Uncategorized


15 min, muscle up progression



FT: 21-15-9

Thruster, 95/65

Pull up

  1. Bruce says:

    SO HAPPY ABOU THIS WOD! Took an hour to warm up, and got a pr time of 3:42! Pretty happy since it’s soooo much better than my last time. Next goal…sub 3.

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