20170121 Saturday Hero Wod

Posted: January 20, 2017 by courtland07 in Uncategorized

“Murph”

FT:

1 mi run

4 rounds:

-25 pull ups

-50 push ups

-75 air squats

1 mi run

 

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Comments
  1. Dan says:

    thats not murph….doing it without partition is what makes the workout hard.

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