20170114 Saturday Hero Wod

Posted: January 13, 2017 by courtland07 in Uncategorized

WOD

“Josh”

FT:

21 OH Squat, 95/65

42 Pull ups

15 OH Squat, 95/65

30 Pull ups

9 OH Squat, 95/65

18 Pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s