20161020 Thursday Open Wod

Posted: October 19, 2016 by courtland07 in Uncategorized


Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


Complete as many rounds as possible in 20 minutes of:
1 Deadlift (405/315)
10 toes-to-bars
15 bar-facing burpees


  1. Bruce says:

    Yes!!! Love this hero WOD!!

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