Archive for October 14, 2016

20161015 Saturday Open Wod

Posted: October 14, 2016 by courtland07 in Uncategorized

WOD

For reps:
60 seconds of deadlifts, (225/185)
60 seconds of handstand push-ups
45 seconds of deadlifts,
45 seconds of handstand push-ups
30 seconds of deadlifts,
30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.

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