Archive for October 4, 2016

20161005 Wednesday Open Wod

Posted: October 4, 2016 by courtland07 in Uncategorized

WOD

Joshie

3 rounds for time of:
40lb(m) 30lb (f). dumbbell snatches, 21 reps, right arm
21 L pull-ups
40lb(m) 30lb (f). dumbbell snatches, 21 reps, left arm
21 L Pull-ups

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