Archive for October 3, 2016

20161004 Tuesday Open Wod

Posted: October 3, 2016 by courtland07 in Uncategorized

WOD

10 80-yard shuttle sprints
Rest as needed between efforts.

For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.

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