Archive for October 26, 2016

20161027 Thursday Open Wod

Posted: October 26, 2016 by courtland07 in Uncategorized

WOD

Deadlift 4×4 starting at 60% of 1RM

Then…

10 min AMRAP

5 clean and jerks (185/130)
10 toes-to-bars
Rest 30 seconds

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