CrossFit Team Offutt Tactical Fitness

WOD

3 RFT

10 Toes to bar

15 Spiderman

10 Weighted Sit up (45/25)

15 Walking Planks

WOD

Every 90 Seconds Conduct one station.  30 Seconds to move to the next.   Fill in from the top and move your way down for whole class.  Do 30 minutes of work

– Sled Push (90/45)

– Row for Cal

– HSPU

– Row for Cal

– Burpees

– Row for Cal

– Wall Balls (20/14)

– Row for Cal

– Yoke Carry: (+140/+40)

– Row for Cal

– D-Ball to Shoulder 100/50

– Row for Cal