Archive for October 23, 2016

20161024 Monday Open Wod

Posted: October 23, 2016 by courtland07 in Uncategorized

WOD

Squat 5×3 starting at 70% of 1RM

Then…

Complete as many rounds as possible in 15 minutes of:

35/25#. single-arm dumbbell overhead lunges, 25 steps

Row 25 calories

35/25#. weighted sit-ups, 25 reps

There will be no coach for the 1630 class

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