20161019 Wednesday Open Wod

Posted: October 18, 2016 by courtland07 in Uncategorized

WOD

5 rounds for time of:
15 chest-to-bar pull-ups
30 one-legged squats, alternating

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Comments
  1. Bruce says:

    That was brutal- don’t let the simplicity fool you. Fell asleep while lying on the mats attempting to ease the glute and quad pain. Good one, Courtland!

  2. Bruce says:

    I’m cramping during Spanish Class….thank you 😑👌🏼

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