Archive for October 2, 2016

20161003 Monday Open Wod

Posted: October 2, 2016 by courtland07 in Uncategorized


Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.