CrossFit Team Offutt Tactical Fitness

The Open starts in 24 hours get sign up and test your fitness on the largest stage possible.

SSS

Work up to a heavy complex of:

1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

WOD

AMRAP 20min

9 Ring Dips

9 Power Cleans (95/75)

Run 200m

Scaling Options

Comp:

Ring Dips – Ring MU

PC – 115/95

Sx:

Ring Dips – Bar dips