20160211- Thursday Open WOD

Posted: February 10, 2016 by courtland07 in Uncategorized


Med ball clean review

Pull up progression

Courtesy of Crossfit HQ


21 med ball cleans (20/14#)

15 strict pull-ups

15 med ball cleans

12 strict pull-ups

9 med ball cleans

9 strict pull-ups

Scaling Options

SX: Med ball as needed; PU to Ring Row or Banded Pull-ups

Comp: 30/20# med ball

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