CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for WOD.

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WOD:

“Mid-line Monster”

For Time:

1 Minute Plank Hold

40 OH walking lunges (45/25 plate)

40 Flutter Kicks Per leg

40 OH walking lunges (45/25)

40 V-Ups

40 OH walking lunges (45/25)

40 Leg Raises

40 OH walking lunges (45/25)

40 Ab Mat Situps

40 OH walking lunges (45/25)

1 Minute L-Sit Hold

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Scaling Options:

OH plate – 25/10

Plank hold – top of push up

V-ups – bent leg

Leg raises – knees to chest

Ab mat sit ups – anchored SU

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Xtra:

“Last person planking, with a twist”

10 x Downward Dog to Cobra Pose