S/S/S:
Squat Mobility
– Oly Wall Sit with Bands
– PVC Speed under bar Drill – 3 x 5 (partner)
Video courtesy of CrossFit Chapel Hill.
.
WOD:
Find your 2RM Squat Clean
.
Scaling Options:
None
.
Video courtesy of CrossFit Chapel Hill.
.
.
Scaling Options:
None
.