S/S/S:
Squat Mobility
– Oly Wall Sit with Bands
– PVC Speed under bar Drill – 3 x 5 (partner)
Video courtesy of CrossFit Chapel Hill.
.
WOD:
Find your 2RM Squat Clean
.
Scaling Options:
None
.
Xtra:
Clean pulls – 4 x 3 (add 10-50# to 2RM)
Glute-ham raises – 3 x 15
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