Friday 20151211 Open Workout

Posted: December 10, 2015 by eweirick in Uncategorized


Squat Mobility

– Oly Wall Sit with Bands

– PVC Speed under bar Drill – 3 x 5 (partner)

Video courtesy of CrossFit Chapel Hill.



Find your 2RM Squat Clean


Scaling Options:




Clean pulls – 4 x 3 (add 10-50# to 2RM)

Glute-ham raises – 3 x 15

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