S/S/S:
Deadlift
5, 5, 5+
Add 5-10 lbs from 4 Dec.
.
WOD:
21-15-9
Pull-up
KB Swing
Double Unders
.
Scaling Options:
Double Unders – 2:1 Singles
.
Xtra:
Handstand hold practice – 30+ second holds
Work on keeping a perfect position during the handstand. Ribs tucked down, Body hollowed out, active shoulders, head through.
CrossFit Team Offutt Tactical Fitness 