Monday 20151214 Open Workout

Posted: December 14, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

Add 5-10 lbs from 4 Dec.

.

WOD:

21-15-9

Pull-up

KB Swing

Double Unders

.

Scaling Options:

Double Unders – 2:1 Singles

.

Xtra:

Handstand hold practice –  30+ second holds

Work on keeping a perfect position during the handstand.  Ribs tucked down, Body hollowed out, active shoulders, head through.

 

 

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