Friday 20151204 Open Workout

Posted: December 3, 2015 by eweirick in Uncategorized
Alright everyone, we’re nearing the deadline for registration for our competition in January. We still need volunteers to judge. We also need EVERYONE to get the word out. Help spread the word to boxes in your neighborhood, repost the registration link to Facebook, anything you can. These competitions really help keep our program alive. CAN!!!

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S/S/S:

Deadlift

5, 5, 5+

Increase weight from 19 Nov.

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WOD:

21-15-9

Calorie row

Bar facing burpees

OHS 95/65

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Scaling Options:

OHS – weight as needed

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Xtra:

5 x 5 Ring Rows

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