S/S/S:
OLY
Snatch Drop
Work Speed under the bar
.
WOD:
EMOM 13
3 Position Snatch at 75% of 2RM
High Hang
Hang
Ground
.
Scaling Options:
None
.
Xtra:
1 min of each
Downward Facing Dog
Cow Face
Picture courtesy of tabatatimes.com.
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