Thursday 20151203 Open Workout

Posted: December 2, 2015 by eweirick in Uncategorized

S/S/S:

OLY

Snatch Drop

Work Speed under the bar

.

WOD:

EMOM 13

3 Position Snatch at 75% of 2RM

High Hang

Hang

Ground

.

Scaling Options:

None

.

Xtra:

1 min of each

Downward Facing Dog

Cow Face

cow_face

Picture courtesy of tabatatimes.com.

Criss-Cross Arms

Hands behind back and bend over

Lower body twist

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