CrossFit Team Offutt Tactical Fitness

S/S/S:

Pull Up mechanics

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WOD:

“Team Angie”

Teams of 3 complete the following:

100 Pull ups

100 Push Ups

100 Sit Ups

100 Air Squats

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Scaling Options:

Push Ups – off bench or box

Pull ups – ring row or body row

Sit ups – feet anchored

Air Squats – to ROM

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Xtra:

Roll it out if it hurts.