Wednesday 20151202 Open Workout

Posted: December 1, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Increase weight from 16 Nov.

.

WOD:

20 Min AMRAP

35 DU

10 Wallball (20/14)

.

Scaling Options:

DU – 2:1 Singles

Wall Ball – Weight as needed

.

Xtra:

Doorway stretch 2 mins

Roll out glutes/hams/quads

Hang from bar for a total of 90 seconds

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