Wednesday 20150701 Open Class

Posted: June 30, 2015 by ladygrape01 in Uncategorized

S/S/S:

Back Squat 

5,5,5+  

add 5lbs from 18 June

WOD:

2 Rounds For Time

1 Lap (.4 mile) walk carrying KB on chest

(if weight drops below chest…stop and perform 10 Air Squats)

30 Alt KB Snatches  1.5/1

Scaling Options:

KB (1/.5)

Xtra:

2 Round not for time

15 Evil Wheels

10 strict T2B

Pigeon Pose – 2 min per leg

Roll out It Band – 2 min per leg

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