CrossFit Team Offutt Tactical Fitness

S/S/S:

Kipping practice

WOD:

100 pull-ups in as little sets as possible

Score = #of sets.  Low number wins

Video courtesy of GymnasticsWOD

 

Scaling Options:

2:1 Ring Row

 

Xtra:

Seated box Jump

7 rounds to set max height

Roll out forearms x 2 min per arm

Banded Lat stretch x 2 min per side

Video courtesy of CrossFitHQ