Wednesday 20150121 Open Workout

Posted: January 20, 2015 by eweirick in Uncategorized

S/S/S:

Kipping practice

WOD:

100 pull-ups in as little sets as possible

Score = #of sets.  Low number wins

Video courtesy of GymnasticsWOD

 

Scaling Options:

2:1 Ring Row

 

Xtra:

Seated box Jump

7 rounds to set max height

Roll out forearms x 2 min per arm

Banded Lat stretch x 2 min per side

Video courtesy of CrossFitHQ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s